New acne treatment: Avoid high glycemic load foods

Tried every over-the-counter anti-acne product? Visited your doctor and still no changes? Acne wrecking havoc on your face? You have put all sorts of weird things on your face and acne is still everywhere?

Maybe you should look into healing acne with an Acne Diet from the inside. You don't have to put any more creams or gels on your acne prone face. For once, your skin and acne can breathe better. Here's a new study that shows acne can be healed from the inside instead of trying to slather on too many chemicals and creams on your face. An overload of chemical compunds on your face may lead to irritation and more acne. We don't want that now!!

Let's try this:

Avoiding high glycemic load foods could help acne sufferers clear up their skin, the results of a new small study suggest.High glycemic load foods refer to foods that cause a sharp increase in blood glucose, or sugar, such as low-fiber carbohydrates. Low glycemic load foods cause an more gradual and sustained increase in glucose, and include foods such as high-fiber, complex carbohydrates.After 12 weeks on a low glycemic load diet, men with acne had a significant reduction in pimples, whiteheads and other lesions compared with their peers who stuck to a conventional diet, Dr. Robyn N. Smith of RMIT University in Melbourne, Victoria and colleagues found.

There is no harm trying out, why don't you just give it a try? For extra bonus, I shall post a new post on curing acne. Hmm... trust me, it's a real fun way to cure acne. Curious? Wait up for me :)